Contemplate. Breathe. Relax
JUST FOR YOU
Immerse yourself in our tranquility experience to help you to reduce the stress levels that build up in your body
light your candle
Let the gentle glow of a candle helps you to ease and soothe your mind.
Take a deep breath
- Inhale counting mentally until 4.
- Hold your breath and count to 4.
- Exhale holding the breath up to six.
Inhale, hold, exhale.. Inhale, hold, exhale.
Scan your body to relax any muscles that feel tense.
Gain a new perspective of what is important to you and what you genuinely appreciate in your life.
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