Tranquility

Contemplate. Breathe. Relax

An EXPERIENCE
JUST FOR YOU

Immerse yourself in our tranquility experience to help you to reduce the stress levels that build up in your body

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light your candle

Let the gentle glow of a candle helps you to ease and soothe your mind.

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Take a deep breath 

  • Inhale counting mentally until 4.
  • Hold your breath and count to 4.
  • Exhale holding the breath up to six.

Inhale, hold, exhale.. Inhale, hold, exhale.

Scan your body to relax any muscles that feel tense.

Gratitude Journal

Gain a new perspective of what is important to you and what you genuinely appreciate in your life.

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