LighT your candle
Let the gentle glow of a candle helps you to ease and soothe your mind.
.
Breathe
Take a deep breath
- Inhale counting mentally until 4.
- Hold your breath and count to 4.
- Exhale holding the breath up to six.
Inhale, hold, exhale. Inhale, hold, exhale.
Scan your body to relax any muscles that feel tense.
to inspire you to create your own reality
I appreciate everything I have
I can achieve what I want
I live in the present
The most important thing is what I have in front of me
My inner peace is my priority.
Repeat this affirmations daily in the morning hours so you will have a day full of energy and positive thoughts.