Be positive. breath. enjoy the beauty.


LighT your candle

Let the gentle glow of a candle helps you to ease and soothe your mind.




Take a deep breath

  • Inhale counting mentally until 4.
  • Hold your breath and count to 4.
  • Exhale holding the breath up to six.

Inhale, hold, exhale.  Inhale, hold, exhale.

Scan your body to relax any muscles that feel tense.

Positive Affirmations

to inspire you to create your own reality

I appreciate everything I have

I can achieve what I want

I live in the present

The most important thing is what I have in front of me

My inner peace is my priority.

Repeat this affirmations daily in the morning hours so you will have a day full of energy and positive thoughts.

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