Concentration

Relax. Breath. Focus.

AN EXPERIENCE
JUST FOR YOU

Immerse in our Concentration experience to help you gain balance and vitality to achieve your goals.

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Light your candle

Let the gentle glow of a candle helps you to ease and soothe your mind.

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Breathe

Take a deep breath –

  • Inhale counting mentally until 4.
  • Hold your breath and count to 4.
  • Exhale holding the breath up to six.

Inhale, hold, exhale.. Inhale, hold, exhale.

Scan your body to relax any muscles that feel ten

Gain a new perspective of what is important to you and what you genuinely appreciate in your life.

GOAL SETTING WORKSHEET

Setting goals helps to trigger new behaviors, helps guides your focus and helps you sustain that momentum in life.


Positive Affirmations

to inspire you to create your own reality

I am determined to achieve my purpose of __________ [the purpose] in____ [setting date]

I deserve what I want to achieve.

Every day I am one step closer to reaching my goal.

Today I abandon doubts and fears.

I am determined, I am persistent and successful.

Repeat this affirmations daily in the morning hours so you will have a day full of energy and positive thoughts.

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